But I must say that almost everything you wrote (save for your reluctant praise of my book The Great Cholesterol Con) is total bollocks. Obviously Hahn cares a great deal, because he proceeded to write a 4,000 word article about me: On November 15, 2007, Fred Hahn posted an article on his blog titled 'Who is Anthony Colpo and should anyone care?'. Who's That Dashing Fellow in the Ramones T-shirt? First, let's take a look at Hahn's latest literary effort. Upon arriving at the forum, Hahn proceeded to act in a most irritating and obnoxious manner.īut more on that in a moment. And he disagrees with me so strongly he felt the need to come onto my forum and repeatedly argue these points with me despite not being able to present anything resembling credible evidence. Both the scientific evidence and years of personal observations have shown me that volume training is superior.

Again, I'm not a big fan of low-volume training. He is also a proponent of low-volume training, insisting that only one set of an exercise is all that is required for optimal results. Deliberately slowing down the movement could mean the difference between setting a new record or getting buried by several hundred pounds of iron.įred Hahn doesn't just stop at promoting Super Slow. When a champion powerlifter forces up a new bench press record, rest assured he's trying to get the weight up as quickly and forcefully as possible. I endeavor to become faster and more explosive, not slower.įurthermore, to lift the heaviest weights possible, one must develop the ability to explosively recruit as many muscle fibers as possible.

Rep tempo recommendations vary among Super Slow proponents, with some Super Slow systems recommending as long as 30 seconds to raise a weight and 30 seconds to lower it.Īs someone who is interested in developing functional, practical strength, I am not a big fan of Super Slow training.

For those unfamiliar with Super Slow training, it involves lifting a weight in a deliberately slower-than-normal fashion. Hahn had co-authored a book about his Slow Burn training, a rehash of the old Super Slow style of weight training, with none other than Michael and Mary Dan Eades. It was at that point that a member of the Low Carb Muscle forum mentioned Hahn's 'Slow Burn' training system. Prior to September 2006, I had never heard of Fred Hahn. Answer: Fred Hahn is a book author with apparently very fragile self-esteem, a rather unimpressive physique, and a bitter grudge against Yours Truly that is driving him to snipe at me all over the internet.

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